In this experience, participants will learn more about mind/body mindfulness through sounds and movement, with improvisation to release and express - which is the key element and spirit of jazz , as well as liberation through expressions. Participants will understand more about relaxation and how to expand their body feeling through guided meditation and movement exercise.
在這次體驗中，參加者將透過聲音和動作了解身心正念，並即興練習釋放與抒發 —— 後者乃爵士樂的重要元素和精神，認識表達與解放。同時，參與者將學習放鬆，以及如何通過引導性冥想和動作練習來擴展自己的身體感覺。