"Can You Live A Diet without Eggs? " is an introductory plant-based nutrition course, which includes cooking demonstrations of two plant-based recipes without eggs. Through the mindful act on how to choose right diet, let’s cultivate the awareness on how to "love yourself".

Date & Time
November 28, 2021 (Sun)
14:30-16:30

Venue
HART Haus
3/F, Cheung Hing Ind. Bldg., 12P Smithfield Rd., Kennedy Town, Hong Kong

Participation Fee
HK$600

*10% off discount for:
- participants signing up for at least two workshops of The Dew 2.0 programme; or
- full-time students studying at secondary schools, higher institutions, and university undergraduate programmes in Hong Kong

Medium of Instruction
Cantonese/English (Depending on participants’ need)

「如果沒有蛋吃你怎麼辦？」是一個入門全蔬營養學課程，內容包括烹飪示範兩道無需用蛋的全蔬食。食譜實習簡單的全蔬菜式，可以重建人體健康，並找回「愛自己」的本能及潛力！

日期及時間
2021年11月28日 (星期日)
14:30-16:30

地點
堅尼地城祥興工業大廈三樓HART Haus

參加費
HK$600

*九折優惠：
- 同時報名兩個或以上《湛2.0》系列工作坊
- 香港全日制中學、高等院校、大學本科學生

語言
廣東話/英文（視乎參加者需要）

About Course Instructor

Happy Plantarian
Happy Plantarian started out with two sisters Tansy and Althea who are passionate in creating wholesome, innovative and super flavorful “West meet East” Whole Plant foods to share with families and friends. The sisters have been on Whole Food Plant-based Vegan for more than 26 years. They aim to promote “Eating Right = Healthy, Happy People” through their interactive nutrition-based Cooking Classes and PCRM “Food for Life” Nutrition Program.

導師介紹

Happy Plantarian
Happy Plantarian 創辦人「三無姐妹」的Tansy 和 Althea以精心烹調健康美味的全蔬膳食（完全不含任何動物產品），致力推廣「全食物全蔬食」的營養飲食。她們透過自己設計的全蔬烹飪課程、美國Physicians Committee for Responsible Medicine 的「食出生命力專案」等營養課程實踐「吃對了蔬食，做個健康快樂人」的綠色生活方式。

Amidst the hustle and bustle of city life, be it living, or surviving, sometimes it is much more difficult for us to be aware of our inner selves than we have ever imagined. In this 3-hour journey, instructor Zoie Lam will present her inner world and the planet she creates through sharing and painting demonstration. Through co-creation on a large-scale canvas, Zoie will lead participants to explore the roads and landscapes of their own, and eventually portraying an all-round picture of their inner worlds. This exercise aims to improve self-awareness and understanding, as well as elevate communication skills. Join us and get inspired in realising your mutual connection with the world.

Date & Time
November 14, 2021 (Sun)
14:30-17:30

Venue
HART Haus
3/F, Cheung Hing Ind. Bldg., 12P Smithfield Rd., Kennedy Town, Hong Kong

Participation Fee
HK$500

*10% off discount for:
- participants signing up for at least two workshops of The Dew 2.0 programme; or
- full-time students studying at secondary schools, higher institutions, and university undergraduate programmes in Hong Kong

Medium of Instruction
Cantonese

在城市裏不論我們是努力地生活，還是生存，有時候要覺察自己的內在，比想像中困難得多。在這趟三小時旅程中，導師Zoie Lam會透過分享和繪畫示範，演繹個人的內心世界和她所創作的星球。藉著在大型畫布上的集體創作，Zoie將引導參加者一同探索屬於自己的道路和山嶺，從而將內心世界立體化。以呈現內在的宇宙的方式，提升自我理解和溝通能力，感悟自身與世界的相互聯繫。

日期及時間
2021年11月14日 (星期日)
14:30-17:30

地點
堅尼地城祥興工業大廈三樓HART Haus

參加費
HK$500

*九折優惠：
- 同時報名兩個或以上《湛2.0》系列工作坊
- 香港全日制中學、高等院校、大學本科學生

語言
廣東話

About Course Instructor

Zoie Lam
Zoie Lam is an artist based in Hong Kong . As the creator of the imaginary planet Zlism, she details a world with all its residents and happenings. Positive energy oozes out from the kind-hearted characters as they come alive under her pen, all with fascinating stories unfolding in one painting after another. “ZL”is the initial of Zoie Lam while “LISM” stands for her philosophy and ideas. Through her drawings, Zoie would like to express her ideas towards different social phenomena. Most of the artworks by Zoie Lam appear as a dense and intricate tapestry of patterns juxtaposed with vivid colours — a remarkable visual contrast for a signature style that sets Lam apart from the rest. Choosing acrylic paint and wool yarn, and occasionally oil-base marker and technical drawing pen for black-and-white effect, Lam always fills her stylistic paintings in brilliant hues and especially with florescent colours. All details are completed with refined brushstrokes and delicate lines under the fine pen tip. The canvas is then topped with hand-knitted finishing touches. Her another favorite art form is mural painting, which includes walls of shops and impromptu painting alongside real-time animation and performance. She had been invited to show case her art in Busan Art Fair, Affordable Art, Asia Contemporary Art Fair, Eslite book of Taiwan, etc. and promote arts and creativity with different institutions and companies including schools, HK Arts Development Council, Haven of Hope Hospital, CR2 903, Harbour City, Elements, PMQ, Samsung, IKEA, Vans, Converse, Levi’s, Adidas, Reebok.

導師介紹

林雅儀 (Zoie Lam)
林雅儀 (Zoie Lam)，1981年於香港出生，畢業於平面設計與廣告科，現職插畫師，其⾝份也是時裝設計師 ，造型師，為各單位設計造型，亦是品牌 ZL by ZLISM 的主理人。於2010年年開始創作ZLISM，直至2012年8月於香港舉行了個人展覽，ZLISM是⼀一個外星球，內裡住了了很多不同的“ZLISM”星人，每個ZLISM星人也有著不同的個性，但他們每一個也是善良和正面的。作品中以不同的媒體和營光色系去表達每⼀幅作品。每⼀幅作品也有著背後的故事，⽽故事由ZLISM 星球⼈表代為表達創作範圍為塑膠彩油畫，⼤大型牆壁，多媒體合成畫作等等。過往曾於⾸首爾藝術展、台灣誠品書店、香港 Bank Art Fair 、 Affordable Art 、 Asia Contemporary Art Fair 等展出作品，亦與學校、香港藝術發展局、靈實醫院、 903商業電台、海海港城、圓⽅方、PMQ 、Samsung 、IKEA 、 、 時裝品牌 Vans 、 Converse 、 Levi’s 、Adidas 、Reebok 等合作，進⾏⽂化創意推廣活動。

This forest therapy guided walk will take participants slowly and intentionally through nature in the Lung Fu Shan Country Park. You will be led by your guide through a series of invitations that help you slow down, connect to your senses and open your heart. You will gain a deeper connection to nature, yourself and others.

The trail is very accessible with well-paved path. Our time will be spent mainly under the canopy of the forest, and the walk will last for around 2-2.5 hours.

Date & Time
October 24, 2021 (Sun) or
October 31, 2021 (Sun)
13:30-16:30
(Choose 1 date)

Venue
Starting Point: Lung Fu Shan Country Park
(Gathering point: Pok Fu Lam Road Playground)
Finishing Point: HART Haus
3/F, Cheung Hing Ind. Bldg., 12P Smithfield Rd., Kennedy Town, Hong Kong

Participation Fee
HK$580

*10% off discount for:
- participants signing up for at least two workshops of The Dew 2.0 programme; or
- full-time students studying at secondary schools, higher institutions, and university undergraduate programmes in Hong Kong

Medium of Instruction
Cantonese

森林浴嚮導將帶領參加者走進龍虎山郊野公園，放慢腳步、喚醒感官、用五感感受森林。透過小提示, 大家將一起自由探索。藉此幫助大家敞開心，與自己和大自然建立更深的聯結。

路線簡單輕鬆，2-2.5 小時內慢行不超過兩公里，路線一半在林蔭下。

注意：森林浴是一個緩慢而溫和的步行，適合任何人士。

日期及時間
2021年10月24日 (星期日) 或
2021年10月31日 (星期日)
13:30-16:30
（選一日子）

地點
開始地點：龍虎山郊野公園
(集合地點: 薄扶林道遊樂場) 
解散地點：堅尼地城祥興工業大廈三樓 HART Haus

參加費
HK$580

*九折優惠：
- 同時報名兩個或以上《湛2.0》系列工作坊
- 香港全日制中學、高等院校、大學本科學生

語言
廣東話

About Workshop Facilitator

Athena Wu (Bathing in Clouds)
Experienced art education curator. Having lived in Peng Chau and surrounded by mountains and the sea, I am deeply touched by the healing power and wisdoms of nature. Through designing and guiding different nature connection experiences, I hope to help others connect to their own hearts.  

導師介紹

Athena Wu (沐雲)
森林療癒嚮導，靈氣能量治療師。 曾從事文化藝術工作，成為坪洲島民數年間，過著看山看海的日子，深深體會到大自然滋養和療癒的力量，明白到人和自然是相互依存。渴望透過分享與大自然親近的體驗，幫助大家連結自己的身心。

Activate your body's self-healing ability through resonance of one's voice; adjust the status of your body and mind through personal chi and energy flow.

With guidance and demonstration, participants can learn to develop healthier body and mind, and better unleash their potentials through simple yet practical methods, in line with the use of voice and chi. This workshop will consist of two parts: the first part will focus on 'voice' - using human voices and instruments to understand the coordination of one's body and tone, discover self-healing power of frequency, and the potentials of chanting. The second part will focus on 'chi' - the development of one's sense of chi, the healing power of collective energy flow and the combination of voice and chi.

Date & Time
August 22, 2021 (Sun)
Part 1: Voice - 10:00-13:00
Part 2: Chi - 14:30-17:30
(Participants need to join both parts)

Venue
HART Haus
3/F, Cheung Hing Ind. Bldg., 12P Smithfield Rd., Kennedy Town, Hong Kong

Participation Fee
HK$600

*10% off discount for:
- participants signing up for at least two workshops of The Dew 2.0 programme; or
- full-time students studying at secondary schools, higher institutions, and university undergraduate programmes in Hong Kong

Medium of Instruction
Cantonese

以自發聲音的共鳴，啟動身體的自癒能力；以自身氣感和能量流，調整身心狀態。

透過引導和示範，參加者可體驗以簡單實用的方法，配合聲與氣的運用，使身心更健康、潛能更能發揮。工作坊分為兩部份，第一部分以聲為主，運用人聲與樂器，了解身體與音律的配合、音頻自癒和發揮唱頌潛能等；第二部分以氣為主，內容包括自身的氣感培養、集體能量流療癒等，也會結合聲音的能量、體驗聲和氣的療癒。

日期及時間
2021年8月22日 (星期日)
第一部份：聲音 — 10:00-13:00
第二部份：氣 — 14:30-17:30
（需參加兩部份）

地點
堅尼地城祥興工業大廈三樓HART Haus

參加費
HK$600

*九折優惠：
- 同時報名兩個或以上《湛2.0》系列工作坊
- 香港全日制中學、高等院校、大學本科學生

語言
廣東話

About Course Instructor

Sya Chan
As a professional medical staff, Sya is also a healer. She studied nutritions and MSc in nursing at the university, and has been working on the frontline since then, taking care of patients who have physical and mental issues. Her work has given her lots of inspirations.

On the other hand, Sya was brought up with musical trainings. After receiving her postgraduate certificate in music therapy, Sya went to Europe and received training in sound therapy and cell recovery techniques from sound healing masters of Denmark. In recent years, Sya went to Kyoto in Japan, and learned about reiki (chi) directly from the Usui discipline, and has become a recognised master in reiki. Thankful for all the encounters in life, Sya regards healing herself and the public as the prime mission in life, and she hopes to bring broader benefits to more people.

導師介紹

Sya Chan
作為專業醫護人員， Sya同時是位療癒者。 在大學時期供讀營養學和護理學碩士，隨後一直於前線工作，親身照顧身心出現不同狀況的人士，從中得到不少啟發。

自小接受音樂訓練，在得到音樂治療深造資格後，Sya遠赴歐洲，跟隨丹麥聲音療癒大師實習聲音療癒和有關的細胞回遡技巧；近年也多次到日本京都，跟隨臼井老師的直傳門生研習靈氣，成為日本認證直傳靈氣師範。療癒自己和大眾，就是這人生最重要的事情，感恩有不同機緣，期望令更多人裨益。

This event is full. Thank you for your support!
活動名額已滿，感謝你的支持！

In this experience, participants will learn more about mind/body mindfulness through sounds and movement, with improvisation to release and express - which is the key element and spirit of jazz , as well as liberation through expressions. Participants will understand more about relaxation and how to expand their body feeling through guided meditation and movement exercise.

Date & Time
May 30, 2021 (Sun)
Session 1: 11:30-12:30
Session 2: 15:00-16:00
(Pick One)

Venue
HART Haus
3/F, Cheung Hing Ind. Bldg., 12P Smithfield Rd., Kennedy Town, Hong Kong

Participation Fee
HK$500

*10% off discount for:
- participants signing up for at least two workshops of The Dew 2.0 programme; or
- full-time students studying at secondary schools, higher institutions, and university undergraduate programmes in Hong Kong

Medium of Instruction
Cantonese, supplemented with English

在這次體驗中，參加者將透過聲音和動作了解身心正念，並即興練習釋放與抒發 —— 後者乃爵士樂的重要元素和精神，認識表達與解放。同時，參與者將學習放鬆，以及如何通過引導性冥想和動作練習來擴展自己的身體感覺。

日期及時間
2021年5月30日 (星期日)
第一節：11:30-12:30
第二節：15:00-16:00
（任選其一）

地點
堅尼地城祥興工業大廈三樓HART Haus

參加費
HK$500

*九折優惠：
- 同時報名兩個或以上《湛2.0》系列工作坊
- 香港全日制中學、高等院校、大學本科學生

語言
廣東話，以英語輔助

About Course Instructors

Angelita Li
Professional Singer/Integral Hatha Yoga teacher. Through mindfulness practices, Li discovers new dimensions towards expressions by deepening the connection to the innerself. Singing becomes even more liberating, fluid, in-touch and genuine.

Teriver Cheung
Jazz guitarist, curator and composer. Devoted to promote jazz music with different aspects.

導師介紹

李安琪
專業歌手/綜合哈達瑜伽老師。 因透過正念練習而加深了與內在自我的聯繫，從而發現了表達的新維度。歌唱表達變得更自由，流暢，有聯繫且坦誠。

Teriver Cheung
爵士吉他演奏、策劃及作曲家。策劃不同爵士節目，推廣爵士音樂更有不同的面向。