As a special offering during this time of social distancing and elevated anxiety, HART is partnering with Hausian Shane Aspegren for weekly online sound meditations. These sound-based group meditations aim to create inner-clarity while establishing an online group connection that will lead us all forward towards our live sound bath sessions at HART Haus—slated to begin once we are back to gathering in the flesh. Each hour-long session begins with a brief introduction, followed by a 45-minute soundscape meditation created using traditional instruments such as gongs and Tibetan singing bowls, as well as experimental instruments and very specific stereo frequencies. The session will end with 10-15 minutes of group discussion/Q&A.
Sessions (all on Tuesdays):
18:30 - 20:00, 14 April 2020
18:30 - 20:00, 21 April 2020
18:30 - 20:00, 28 April 2020
18:30 - 20:00, 5 May 2020
Venue
Any place of your choice with access to Zoom, an online meeting platform accessible through smartphones, tablets and laptops/computers
Medium of Instruction
English