We are excited to announce the third season of ONDO Holistic Sound group sessions with the founder of ONDO Sound and Hausian artist Shane Aspegren. Responding to the positive feedback of our previous two seasons, Shane will be deepening continued group exploration and conversation, through ongoing weekly sessions.

ONDO Holistic Sound is a group exploration of sound’s therapeutic effects on mind and matter, in which Shane applies his multifaceted background as a contemporary artist and experimental musician, alongside his longtime holistic practices of yoga and meditation* on this traditional sound bath programme.

Please bring your own eye mask or cloth to enjoy the optimal experience. Wearing a face mask is encouraged for health concerns. In case the event is affected by any latest policies from the government on the pandemic, we will be updating the participants as soon as possible.

HART Haus 匯舍的藝術家以及ONDO Sound的創辦人Shane Aspegren舉行的《ONDO Holistic Sound》聲音冥想活動第三季即將舉行！為回應先前兩季的積極迴響，Shane將透過每週的冥想活動，深入探討聲音冥想。

《ONDO Holistic Sound》聲音冥想活動中藝術家會將他創作當代藝術和實驗音樂的實踐，以及長期鍛練瑜珈和冥想的經驗*應用至聲音治療上，參與群眾將共同探索聲響對心理和物理層面的治癒性能。

為達致最佳體驗，請自備眼罩或遮眼布；體驗期間請戴上口罩。活動將以英文進行。如活動受政府任何最新抗疫政策影響，我們將儘快通知參加者。

PRICING AND DATES 價錢與日期:

1. Single Session / 350 HKD (per person)

單節冥想活動／$350（每人）

19:30 - 20:45
Tuesday 星期二

Date please refer to the website 日期請參閱網站

Number of participants 人數: 8
(More participants may be catered by enquiry 如有查詢，人數可以增加)

2. Privately Arranged Group / 2700 HKD (per group)
私人冥想 / $2,700 （團體）

Number of participants 人數: 2-16

https://www.ondosound.com/

Venue 場地
HART Haus
3/F, Cheung Hing Industrial Building, 12P Smithfield Road, Kennedy Town, Hong Kong
堅尼地城士美菲路12P祥興工業大廈3樓 HART Haus

Special notes to participants 特別需知

- Upon successful registration and completion of payment, we’ll email you the details and easily prepare for a wonderful evening.
- 成功註冊和付款後我們將以電郵聯絡更多詳情，讓你為節目做準備。

In the Holistic Sound sessions, the healing response of the body and mind is activated through the natural effects of physical and auditory sound vibrations. The sessions aim to improve the mental and physical health of our community, while calming the collective mind during this era of tense emotions. This programme also acts as a platform to further the creative research and practice of our Hausian artist, exploring how the arts can merge with holistic practices to reach a broader audience. The participants are prompted into meditative states during the session, while having the opportunity to discuss the experience and learn about the science and traditional lineage of sound healing from the artist.

Modern science is now validating the positive healing effects of sound and vibrational therapeutic techniques, which have been employed for centuries in cultures around the world. For many people, these ancient technologies are a natural gateway to meditative states and cell stimulation, triggering the healing response of the parasympathetic nervous system—switching away from the fight or flight mode that our modern society encourages. 

The experience of a group sound bath can be considered not only as an auditory meditation, but also as a gentle massage for the physical and subtle bodies, including the mind. It encourages and supports the human's natural ability of self-healing—boosting immunity, reducing stress, altering our habitual state of consciousness and cultivating a place of well-being—all of which are immensely important in these stressful times.

*Shane is certified as RYT-200 with Yoga Alliance, in addition to having an advanced certificate in Integrated Vibrational Therapy.

藝術家將利用聲音和振動療法的正面效果，自然推動參加者的身體與心靈上的自癒機制，希望幫助大眾在這充滿壓力的抗疫時期抒緩緊張的情緒，對心靈健康至關重要；與此同時節目也將是一個平台，讓藝術家展現在匯舍創作藝術的成果，探索如何將藝術應用至生活中，並推向更廣的受眾。體驗幫助放鬆的冥想後，藝術家會引導參與者作深入交流分享，讓大家領略聲音藝術的不同面向和實踐。

當代科學已證實聲音和振動療法的正面效用。事實上數個世紀以來，世界各地的人們早已運用聲音治療。對很多人來說，這些古代手法是達致冥想和刺激細胞的自然渠道，引發交感神經的自癒反饋，有助解除現代生活往往引致的或戰或退（fight or flight mode）緊張狀態。

而群體聲音浴的體驗不單是帶聲響的冥想，還是對身體物理甚至心靈上撫慰。聲音浴刺激了人體自然的自癒體制，增強免疫力、減壓、轉換我們意識的尋常狀態，成為培養心靈健康的容器。一切對於現今充滿壓力的時代尤其重要。

*Shane 擁有 Yoga Alliance 國際標準 RYT-200 證書，以及 Integrated Vibrational Therapy 的高級證書。

About the Instructor
Shane Aspegren’s unique approach to the traditional group sound bath is influenced by his multifaceted background as a contemporary artist and experimental musician, as well as through his longtime holistic practices of yoga and meditation*. Using traditional instruments such as large meditation gongs and Tibetan singing bowls as the fundamental basis, he expands by incorporation of subtly amplified elements—sine waves and tuning forks of specific frequencies, as well as a custom-made instrument called the Duofluctus, which vibrates its strings through electro-magnetic resonance.

See Shane playing the Duofluctus in a more experimental setting at the 2019 Venice Biennale here: https://vimeo.com/346009817

Shane Aspegren 將創作當代藝術和實驗音樂，以及長期鍛練瑜珈和冥想的經驗應用至聲音治療上。他以冥想用的大型銅鑼和頌缽等傳統樂器作為基礎，加上適度元素，包括正弦波（Sine waves）和特定頻譜的音叉，以及以電磁共振震動，名為 Duofluctus 自製樂器。

Shane 在2019年威尼斯雙年展以更實驗性的手法演奏 Duofluctus: https://vimeo.com/346009817